Talks & Workshops

food

Food culture and heritage

heritage identity.  If we ignore our familial taste and preferences, we become someone else.

ways

Old ways vs new ways

How to cook to improve taste & pleasure and maximise nutrient value. New/old foods and preparation methods  - soak, blanch, roast, sprout

item

Food terms

Going from diet to diet? Confusing messages - carbs are bad, low fat, vegan, the latest slimming products.  I help you to relate the foods to modern health terms, gluten free, low GI & GL, organic, free range, antioxidants… Be confident to navigate social settings, know what is a carb, protein and how much you need. Intuitive eating, mindful. Eat food as close to their natural ‘’ as possible.  ’All food can fit’

lifestyle

Lifestyle

Losing sleep, worrying, the effects of exercise, liquids, food quality, portion size and stress affect your weight. One affects the other. Weight loss is about the quality of foods, not the calories

Customised Workshops
foodbowl
Cooking Classes
cookingclasses
Food Demonstrations
fooddemonstrations
Recipe Development
fooddemonstrations